Live Well Health Coaching combines biblical principles with practical strategies to help you align your lifestyle with God’s design. We equip you to pursue whole-person wellness—physical, emotional, mental, spiritual, and relational. Each session is tailored to help you live out your God-given vision and values while addressing the roadblocks that keep you from living fully awake and alive.
Together, we can work through areas such as stress management, rest and sleep, emotional regulation, weight, exercise and movement, daily rhythms and routines, margin, nutrition, mindset, spiritual practices, spiritual warfare, and identity—just to name a few.
Because stress impacts every area of health, we will devote intentional time to building stress-management skills and emotional-regulation tools that help draw you closer to God. We’ll explore rhythms and practices that help you connect with yourself, others, and the Lord—such as creative therapeutic outlets, physical strategies for managing stress, and compassionate support in cultivating a healthy body image.
Most of all, you will be heard. My desire is to truly listen and help you create a sustainable, life-giving plan that supports a healthier lifestyle. My role is to guide you toward the ultimate Guide—the Holy Spirit. I will be a cheerleader in your corner, a source of built-in accountability, and a steady voice of encouragement. I promise to point you to the Lord and His Word, lead you into life-giving practices, and pray with you and for you.
You can choose to take it session by session at a rate of $75 or bundle and save.
Plans
5 Session Package
$350
5 One Hour Sessions
Available in person or online
Follow up text midweek
Summary of goals each week
10 Session Package
$650
10 One Hour Sessions
Available in person or online
Follow up text midweek
Summary of goals each week
Reviews
Amy helped me set goals that stretched me, yet were attainable. She encouraged me along my journey giving me practical tools. Since working with Amy I’ve felt more balanced and empowered in my daily life.
— Tracy
Amy is a gifted coach who listens attentively, offers encouragement, biblical truth, and a well defined action plan. In just one hour she helped me get unstuck and offered real hope. I highly recommend her coaching.
— Ramona
“I waited patiently for the Lord; He turned to me and heard my cry. He lifted me out of the slimy pit, out of the mud and mire. He set my feet on a rock and gave me a firm place to stand. He put a new song in my mouth, a hymn of praise to our God. Many will see and fear the Lord and put their trust in Him.” Psalm 40:1-3
God promises to help us move forward, and I would be honored to support you as you step into that freedom.
I am so grateful that he lifts us out of the places that we are stuck. when we’re delivered we can’t help but sing and tell of his goodness.
I am an independent certified Live Well Health Coach.
