Fall Group Coaching Opportunity

Walking Through Weight Loss Differently

Where faith, health, and real life meet.

10 weeks • Beginning the week of September 14 through the week of November 16

What if we approached weight loss differently?

Not just focusing on what we eat or how much we exercise, but looking at the whole picture—our faith, our mindset, our stress, our habits, our priorities, and the realities of everyday life.

Over these 10 weeks, we’ll explore:

• Stewardship
• Getting unstuck
• Nutrition
• Movement
• Stress and regulation
• Emotional eating and drinking
• Practical preparation
• Juggling the pursuit of health amid life’s demands
• Mindset—perfectionism, chasing instant results, and motivation
• Body image

What You Get

Weekly Online Group Coaching Session
Choose the time that works best for you:

• Mondays 7–8 PM CT
• Thursdays, 12–1 PM CT

Weekly Blog Content
Each week’s blog post will introduce the topic ahead of our coaching session, giving you time to read, reflect, and prepare. We’ll then take those ideas deeper through our weekly Zoom session and private Facebook group.

Private Facebook Group
A place for community, accountability, encouragement, questions, check-ins, and practical tips throughout the week.

Optional Individual Coaching
Want some additional one-on-one support? Group participants can add individual coaching sessions for $35 per 45-minute session—a special rate compared to the regular $75/hour coaching rate.

Investment

Pilot Group Investment: $99 for 10 weeks
This is the first time I’m offering Walking Through Weight Loss Differently as a group coaching experience. Because this is a pilot group, I’m offering it at $99 rather than the regular $199 value. Your participation and feedback will help me shape the program for future groups.

This isn’t about finding another diet to follow or trying to become perfect. It’s about learning to walk through weight loss differently—with faith, grace, practical tools, and support for the real life you’re actually living.

Interested or have questions? Call or text 630-465-6336 to learn more or sign up.

What is Live Well Health Coaching?

Live Well Health Coaching combines biblical principles with practical strategies to help you align your lifestyle with God’s design. We equip you to pursue whole-person wellness—physical, emotional, mental, spiritual, and relational. Each session is tailored to help you live out your God-given vision and values while addressing the roadblocks that keep you from living fully awake and alive.

Together, we can work through areas such as stress management, rest and sleep, emotional regulation, weight, exercise and movement, daily rhythms and routines, margin, nutrition, mindset, spiritual practices, spiritual warfare, and identity—just to name a few.

Because stress impacts every area of health, we will devote intentional time to building stress-management skills and emotional-regulation tools that help draw you closer to God. We’ll explore rhythms and practices that help you connect with yourself, others, and the Lord—such as creative therapeutic outlets, physical strategies for managing stress, and compassionate support in cultivating a healthy body image.

Most of all, you will be heard. My desire is to truly listen and help you create a sustainable, life-giving plan that supports a healthier lifestyle. My role is to guide you toward the ultimate Guide—the Holy Spirit. I will be a cheerleader in your corner, a source of built-in accountability, and a steady voice of encouragement. I promise to point you to the Lord and His Word, lead you into life-giving practices, and pray with you and for you.

You can choose to take it session by session at a rate of $75 or bundle and save.

“I waited patiently for the Lord; He turned to me and heard my cry. He lifted me out of the slimy pit, out of the mud and mire. He set my feet on a rock and gave me a firm place to stand. He put a new song in my mouth, a hymn of praise to our God. Many will see and fear the Lord and put their trust in Him.” Psalm 40:1-3

God promises to help us move forward, and I would be honored to support you as you step into that freedom.

I am so grateful that he lifts us out of the places that we are stuck. when we’re delivered we can’t help but sing and tell of his goodness.

I am an independent certified Live Well Health Coach.